Single-task sprint

Practical variants

• Tie it to opening your laptop

  Start the sprint right after you open your laptop for the day, before checking messages. Set the time to when that actually happens.

  Trigger: Right after you open your laptop. You still set and can change the exact time.

  Daily · 10:00 · 25 min

  Use this variant
• Packed-day version

  On a packed day, one ten-minute sprint on the single most important task still counts.

  On a hard day: Ten minutes instead of twenty-five.

  Daily · 10:00 · 10 min

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• First-week starter

  Sprint for fifteen minutes for the first week, then the full twenty-five once starting feels easy.

  First week: Fifteen minutes daily for week one, then twenty-five.

  Daily · 10:00 · 15 min

  Use this variant